One of my favorite parts of doing these challenges and trying wellness trends in general is the experimental aspect. Finding which things feel best to you, what is worth it, and what you could live without. This week I want to present something that I tried on a whim and […]
Remember when simply drinking water or a smoothie was all you needed to feel healthy? But now with all the nutritious supplements, it almost feels like you’re not doing enough by drinking plain water or a simple fruit smoothie. And for good reason, honestly. You can get incredible benefits from […]
In a world that is always connected, it’s simply a habit to have your phone in your hand 24/7. Even during times where being on it causes more stress and distraction, leaving your phone tucked away is a hard habit to break. So on top of random phone detoxes when […]
Feng Shui might not come to mind when you think of wellness, but at its core, it builds good energy. And positive energy is a pillar of wellness, right? It’s an ancient Chinese philosophy that focuses on balancing and letting energy flow in a specific space. In Chinese, “feng” means […]
How’s everyone feeling with your spiritual detox? Still going strong? Hope so! I mentioned collagen as one of my 2017 wellness trends, and this week I want to talk more about why. Collagen is popping up on tons of healthy living lists and for good reason. It’s even being called […]
I’m a huge fan of podcasts. I love that you can be doing other things while listening and absorb info without having to be stagnant. I also enjoy catering what I’m listening to depending on my mood or what’s missing from my day—learning, motivation, laughs, self-improvement, whatever. Below you’ll find […]