Wearing JoyLab (a new cool workout gear line at Target) Color Block Leggings & JoyLab Cozy Layering Sweatshirt Some of us are pretty flexible when it comes to our workout schedules, but if you’re anything like me, there’s a specific time of day you dedicate for this kind of activity. […]
Though I try to stick to a pretty consistent workout routine, some days that routine just doesn’t feel right. Anyone else? Instead of trying to force a certain type of fitness, I’m doing my best to match how I’m feeling to a type of movement. Based on what mood I’m […]
I have a major love-hate with fitness—anyone else? While it’s amazing for your body and mind, I’ve personally had a history of skin issues related to sweat sessions. I’ve always—or so I thought—taken great care of my skin, but turns out I was doing some major skin no-no’s when it […]
November was an odd month for me. I’d been feeling a bit uninspired and drained, and my workouts weren’t exciting me much. I don’t know if it was the funk of the month or what, but I was craving a remix when it came to fitness. Instead of my normal […]
Ahhh, the holidays mixed with end-of-the-year madness. It’s crazy! It’s also a time when healthy routines—like working out—seem to slide. A fitness class or gym sesh is just another commitment that can feel stressful when I’m busy. Anyone else? But instead of getting overwhelmed by the thought of adding one […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]