I get asked a LOT of questions about the music I post on my workout snaps (holllller @gerihirsch) soooo, after many requests, I’ve put together a little mix on Apple Music. I’ll continue to update it regularly and if you have any suggestions/requests please leave them in the comments? I […]
If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups. Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, […]
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]
Feeling meh after a gluttonous Thanksgiving weekend? Fight that bloat and get in shape this holiday season with help from these five moves celebrity trainer, Chase Weber (aka @chasenfitness), is showing off. Targeted at those coveted 6-pack abs, these moves will tone and train your core for strength and endurance. Here’s how […]
Last week I went on an incredible fitness adventure (who saw all those fun snaps?! –> gerihirsch) to Mexico with Eddie Bauer in honor of their new workout line, MOTION. We took surfing lessons, rock climbed 600 feet to see this beautiful view and worked out with celebrity trainer, Astrid […]