How’s everyone doing with the 31 days of wellness challenge that I proposed last week? I hope it’s making the start of your year feel amazing. (Reminder: today is the day to try bullet coffee, so cheers to that!). This year, one of my biggest goals is to slow down. […]
I’ve got a confession to make: I’m really struggling to get back into the post-holiday groove. As much as I want to be in the RA-RA-let’s-go-get-em spirit of the new year, I’m having a hard time getting there. I spent a week in Hawaii over the holidays […]
One of the nicest parts of starting a new year is the surge of motivation that comes with a fresh start. It’s a natural time to set goals and focus areas, and to start building a better version of yourself. I’m a huge fan of finding inspirational […]
For me, one of the funnest parts of 2016 was experimenting with wellness trends on a LEAFtv reality show. Last year gave us cupping, IV treatments, aerial yoga, lots of meditation, and weightless floating—some which I loved and others that I hated—so I’m thrilled to try what 2017 has in […]
Happy new year! Can we believe it’s 2017?! Crazy and exciting at the same time, right? Since this Monday is a special one, I wanted to make this week’s wellness challenge just as special. January is a motivational and refreshing time, and it’s the ideal month to really step up […]
New Year’s Eve is either the most overrated night of the year or the best! It’s impossible to predict which way the night will go, but either way, a good outfit usually helps. Am I right? Plus, getting all dressed up is part of the fun! This year I’m shying […]