215 results found.
215 results found.
There seems to be this overarching notion in our world’s culture that aging is a negative thing. In certain Asian cultures, women are said to “expire” after the age of 30, and I think the popularity of plastic surgery goes to show how many feel about aging in the U.S. […]
The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]
Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]
I can’t remember where I first heard the saying “no response is a response,” but it’s one of my favorites. I wouldn’t say I’m confrontational, but I’m definitely one to speak my mind if something doesn’t sit well. And while I appreciate that about myself – there are times when […]
Personal development is something I’ve tried to keep at the forefront over the years. And even as I age, I believe that one of the keys to growth (both personally and professionally) is having a mentor. Because let’s be honest, figuring life out is harrrrd, so having someone there to […]
We all know and love garlic as the flavorful add-in to some of our favorite savory dishes, but have you ever thought of it as a health supplement? As it turns out, garlic is one of the most beneficial natural supplements out there! Its lingering smell on your breath might […]
Charcoal has been a maaajor wellness trend for a while now and I actually can’t believe I haven’t talked more about it. But here it is, in this week’s LIVE WELL! It seems like it started as a soap and then overnight there was charcoal everything (literally, there’s even charcoal […]
Today’s LIVE WELL is kind of unorthodox and also very exclusive to the parent crowd, but it’s something I’ve been wanting to touch on. To me, living well means a lot of things – one of those being treating people well. Being a good friend and member of society. And […]
Have you guys heard of cold plunges? I was a little unfamiliar with the topic, but after digging in a bit and trying it, I’m hooked. So what is it exactly? Basically, it’s a tub or small pool filled with water—usually between 50 and 55 degrees Fahrenheit. Ideally, you’d jump […]