5 Healthy (and Clean!) Protein Powders

non-toxic protein powders

Protein powders can get a bad rep and for good reason. Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contain heavy metals (lead, arsenic, […]

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A Fall Wellness Bucket List

cozy with a book

  Fall just does something to the soul that makes a person want to incorporate it into every part of their life. From diet to wardrobe to your wellness routine. At least for me! It’s a season of #feels, that’s for sure. So, to get in the spirit of things, […]

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LIVE WELL: Dryer Balls

I’ll admit that when it came to switching out non-toxic household products, dryer sheets were one that kind of slipped my mind. Maybe because they’re not a liquid like detergent or surface cleaners? Either way, I’m glad I realized all the potentially harmful chemicals dryer sheets are made with and […]

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Leo’s First Halloween

Leo’s favorite thing to take with her EVERYWHERE she goes is her little llama, so it only felt right that she be llama for her first Halloween! We made this costume using an existing onesie and a hat which we added faux fur to. Hope everyone had a great Halloween!

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