Say hello to my favorite baby carrier! And life helper, let’s be honest! Babywearing has proven to be a great solution for staying mobile and is practical when we run errands (sometimes lugging the stroller in and out is not worth the hassle) and it’s incredible for traveling. This carrier […]
Replenishing your body with nourishing and healing postpartum meals after having a baby can do wonders for your recovery. From balancing hormones, to aiding in breast milk production and refueling your system, food truly is the medicine a new mama needs, and nobody understands this more so than Stephanie Matthias, […]
Having moved 5 times over the past 5 years, I’ve gotten pretty confident with decorating homes. Of course some of the stuff I’ve used is the same house to house, but each home comes with a different feel and design. To stay mindful through the moves, I’ve developed a small […]
Though I can get down with a dramatic lip or a pop of red when I’m feeling flirty, I’m not a huge lipstick girl. They seem to dry my lips out no matter what I’m using and feel too fussy for my casual style. That’s not to say that I […]
Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good digestive health. Because nobody likes bloating and indigestion, right? Right. To avoid symptoms (think bloating, stomach pain, diarrhea and gas) of […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, , she’s sharing a the healthy dessert that I lived on when I was craving sweets. Delish! Written with love from my doula, Stephanie Matthias, herself: I like this recipe because it’s a low glycemic, sweet treat […]