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LIVE WELL: Microgreens
For today’s installment of LIVE WELL, I thought I’d venture down the healthy greens byway. I’ve become fairly familiar with the usual suspects like spinach, kale, arugula, etc., but one thing I’ve always wondered about are microgreens. Their physical appearance is quite different than that of their leafy cousins and […]
LIVE WELL: Improve Your Vocabulary
One of my favorite aspects of being a blogger is the writing aspect. Though I didn’t go to school for journalism or writing, it’s a hobby that I’m grateful to now have as a career. On top of that, I love researching new topics and then sharing them with you […]
LIVE WELL: Fab Four Approach
If you follow me on Instagram, you’ve likely seen me mention Kelly LeVeque and her brilliance behind her Be Well brand. Kelly is a holistic nutritionist and wellness expert, and while attempting to get rid of the stubborn baby weight in a healthy way, I reached out to her for […]
LIVE WELL: Cater to Your Flow
As a new mom, one thing that’s become very clear? My schedule isn’t as flexible as it was pre-bebe. Gone are the mornings of my treasured, extensive morning routine, workouts whenever I wanted, and a million other things that simply don’t seamlessly fit in. Which I’m not complaining about, because […]
LIVE WELL: Rising Earlier
OK, before you read this headline and roll your eyes or claim that you’re not a morning person, believe me, I get it! Before having my daughter, I was always a bear when it came to sleeping. I freaking love to sleep. So I feel you. Buttttt, I will say, […]
LIVE WELL: Food Diary
I’m a huge fan of self-reflection. Whether it’s through journaling, mindfulness, or talking with friends and family, it’s something I’m constantly trying to add more of. I find that so often we’re going through life on autopilot and pushing to grow, yet we don’t look back and self-reflect enough. It’s […]