Search results
208 results found.
LIVE WELL: Stretch Before Bed
Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]
LIVE WELL: Nagging Tasks
I can’t remember where I first read this, but did you know that nagging tasks are at the forefront of a lot of our cultural anxiety and even a lack of productivity? Think about it! When we have tasks swirling around in our head without actually doing them, they not […]
LIVE WELL: Envision Your Year
Now that the first month of the new year is almost over, I wanted to talk about resolutions in a different way. Just like we’re all different people, we all have different ways of setting goals for the new year – or not. Some of us like to write things […]
LIVE WELL: A Clean Fridge
One thing about being pregnant and home more so than usual, was the amount of nesting that I was able to accomplish. And I’m talking about more than getting the nursery ready and baby-related things in order. One of the areas that I nested, or focused on the most, was […]
LIVE WELL: An Inspirational Mood Board
I can remember as a little girl spending time the first week of the new year cutting up every single magazine I could get my hands on and covering my walls with pictures, quotes – anything making me feel some type of way. What can I say? I’ve loved a […]
Wellness Challenge: Live Selflessly
Sadly, I was recently at a funeral honoring a close friend’s father who was gone too soon. I didn’t know him well, but hearing about his life and legacy and all the wonderful things he did with his time while he was here inspired me to do better. Life is […]