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Keeping Up With Your Health
Did everyone enjoy treating yourselves last week? I hope so! On top of giving in to indulgences, something that’s incredibly important for your mind and body is staying healthy. Obviously. But in addition to exercise, eating greens, and getting enough sleep, it’s also on you to keep up with your […]
My October Goals
Goal-setting is a big part of my life. It gives me a sense of what I’m accomplishing day by day, month by month, and year by year. To keep myself truly accountable, I’ve found that writing down my goals and putting them in a specific place (my nightstand) allows me […]
6 Motivating People To Follow On Social Media
I’ve written about how social media can be overwhelming, but one of its benefits is the access to motivational influencers. There’s a lot of negativity on Instagram and Snapchat, but if you follow the right people, they can totally inspire you! It’s probably my favorite part of social media, actually, […]
Ways To Simplify Travel
There’s nothing better than the anticipation of a vacation, am I right? But the logistics of traveling can be stressful, let alone thinking about which shoes go with each outfit. For years I scrambled before taking a trip trying to get my life and suitcase—OK, suitcases—together. Finally, I decided to […]
A Delicious & Gwyneth Paltrow Approved Pitaya Bowl
This beautiful, Gwyneth Paltrow approved (it’s from her latest cookbook, ‘It’s All Easy’), antioxidant-rich smoothie bowl is the perfect breakfast for warm summer mornings… not to mention a great instagram shot, too. Pitaya, or dragon fruit, is similar to açai with a more mild taste and rich magenta color profile. […]
7 Ways To Add Wellness Into Your Life
When it comes to wellness, a lot of girls ask me how I got started and where they should start. The truth is I’m no expert, BUT a lot of us already have a really strong wellness practice by definition. well·ness: the state or condition of being in good physical […]