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Wellness Challenge: Stop Fibbing
Coming up with a white lie or a fake reason why we can’t make an event, etc. isn’t healthy—yet most of us do it. I’ve definitely done it. Instead of being honest about exactly how we’re feeling, we make up reasons to get out of a commitment. And the funny […]
Wellness Challenge: Acupuncture Mat
I’ve been seeing a Chinese medicine doctor for acupuncture for awhile now, and it’s helped a lot but because getting to the doc isn’t something I can manage to do on a daily basis, I’ve been looking for ways to more frequently get some of the benefits acupuncture has to […]
Wellness Challenge: Go bare
When transitioning to a cleaner lifestyle, most of us start out with our diets—organic this, non-GMO that. But eventually, after realizing how many toxins are in our beauty products, we start adjusting our beauty routines, too. Are you hitting that point yet? I did a few years ago. Take getting […]
Wellness Challenge: Finish What You Start
I don’t like to think of myself as someone who doesn’t follow through, but there are so many times I start something and don’t ever finish it. Whether they’re to-dos around the house, or projects for work, I always seem to have a bunch of unfinished things piling up. Ugh! […]
Wellness Challenge: The Five Minute Journal
Journaling is said to have a ton of positive benefits that contribute to your overall mental state. And I don’t know about you, but journaling is one of those things I’ve always wanted to do regularly, but have never been able to fully commit. I’ll definitely list out what I’m […]
Wellness Challenge: Face-to-face Connection
In today’s world, we’re constantly on our devices and are more void than ever of real human interaction. I totally get the convenience factor of catching up with a friend or family member through texts or on the phone, but there’s something about being around other people and actually connecting […]