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Wellness Challenge: Spiritual Detox
I was at drinks with a girlfriend last week and just as she began to say something negative about someone, she stopped herself. She literally bit her tongue then shared that she was on a “spiritual detox.” “Spiritual detox?” I asked. “Tell me more!” I said as I scooted my […]
Wellness Challenge: 31 Days of Wellness
Happy new year! Can we believe it’s 2017?! Crazy and exciting at the same time, right? Since this Monday is a special one, I wanted to make this week’s wellness challenge just as special. January is a motivational and refreshing time, and it’s the ideal month to really step up […]
Wellness Challenge: Write about 2016 and 2017
Hi! Hope you had a wonderful, relaxing Christmas if you celebrated. Now that some of the holiday madness is over, it’s officially the brink of 2017! This is actually one of my favorite times of year—right before New Year’s Eve—because I find the start of a new year fresh and […]
Wellness Challenge: Giving Instead of Receiving
Part of living a healthy lifestyle—at least for me—is making sure that I’m happy with myself as a person. That might sound totally corny, but it’s the truth. So often we focus on wellness practices as only physical and mental wellbeing, but nurturing the soul is just as important. I […]
Wellness Challenge: Give Your Mind A Workout
I’m feeling really great after moving slowly last week and single-tasking, anyone else? I’m still hitting moments where I start doing a few things at once just because I’m so used to it, but being mindful of single-tasking has been extremely refreshing. Since that tweak has made my mind feel […]
Wellness Challenge: Single Tasking
Hope everyone had a nice, relaxing holiday weekend and found some peaceful moments with friends and family! I spent time with my family—including a lot of little kids—and as I observed them, it got me thinking about single-tasking. Kids might be wild and always moving, but they don’t have the […]