November was an odd month for me. I’d been feeling a bit uninspired and drained, and my workouts weren’t exciting me much. I don’t know if it was the funk of the month or what, but I was craving a remix when it came to fitness. Instead of my normal […]
Ahhh, the holidays mixed with end-of-the-year madness. It’s crazy! It’s also a time when healthy routines—like working out—seem to slide. A fitness class or gym sesh is just another commitment that can feel stressful when I’m busy. Anyone else? But instead of getting overwhelmed by the thought of adding one […]
Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
I get asked a LOT of questions about the music I post on my workout snaps (holllller @gerihirsch) soooo, after many requests, I’ve put together a little mix on Apple Music. I’ll continue to update it regularly and if you have any suggestions/requests please leave them in the comments? I […]
If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups. Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, […]
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]