The perks of working from home (WFH) are endless—no commute, no specific dress code, more time to sleep in—but sitting in your house all day also comes with its struggles. From temptations lurking around every corner (hiii bed), staying productive and focused on work can be tough, and so can […]
Last year I went through a rough patch of exhaustion. I felt completely flat, void of my personality and so soooo tired. I had to force myself out of bed in the morning and struggled all day long. Initially I thought it was temporary. I was under more stress than […]
Cold and flu season…YUCK! Chances are, you or someone around you is sick which is no fun, no fun at all. This spicy detoxifying tonic made simply with water, cayenne, apple cider vinegar and honey is an excellent way to hydrate, fight inflammation and boost your immune system all at […]
Ahhhhh! There’s nothing like a breath of fresh air UNLESS you can’t actually breathe through your nose or feel pain in your chest upon deep breaths. That’s where this stuffy nose herbaceous face steam comes in. Complete with fragrant soothing herbs and therapeutic essential oils, this face steam is an […]
As the seasons turn, I like to assess my poor habits before things get out of control with cold weather, holiday parties, unhealthy food options, and general craziness. Because the only thing that can ruin the holiday season—for me—is feeling blah the whole time. Plus, I want to make sure […]
Anyone add greenery to their home last week? If not, head to your local nursery soon! I know I’ve mentioned that my schedule can be nuts—as everyone’s can, and I’m constantly on the hunt for easy ways to incorporate wellness into my meals. I live for mornings when I can […]