Is everyone annoyed of fall excitement yet? Good, me neither. I’ve packed away my summer stuff and officially moved into fall mode. Now if the California weather could just meet me here, that’d be great! I love the process of transitioning from one season to the next because it’s a […]
I’ve loved coffee since forever, but lately I’ve noticed a craving for tea in its place. Pretty sure it stemmed from a serious coffee overload that left me feeling anxious and blah all day. After that, I found myself reaching for breakfast tea instead of my usual espresso in the […]
It’s officially summer (yayyy), a season that I absolutely love! The sun is shining, the days are longer—it all kinda feels like a fresh start to me. It’s the perfect time to pick up new good-for-you routines and detox from the chilly months. Here are 10 ways to feel light […]
Good nutrition starts with smart choices in the grocery store, but making the right choices can be overwhelming and daunting. There are temptations to throw you off in each aisle, and literally thousands of options to decide between. I head into the store with a game plan and stick to […]
Following behind hot lemon water and green juice, the latest liquid getting tons of attention in the wellness world is bone broth. Bone broth is made from roasted bones that usually still have meat attached. Like standard broth or stock, bone broth is simmered, but bone broth differs by staying […]
I want to rewrite the classic saying, “stop and smell the roses” to “stop and smell/drink/make/use the roses” after learning what they can do for your body and mind. People—including the ultimate beauty chick Cleopatra—have been distilling petals for centuries to reap the rewards of rose water. It’s not only […]