I feel like I’ve talked about smoothies a thousand times on this site, and it’s because we’re that hooked. We rarely (and I mean rarely) go a day without either my husband or I making one and it’s a go-to breakfast or lunch around here. Even when I […]
There’s no doubt people are more and more interested in vegan and vegetarian diets these days. Because I consider myself a flexitarian (aka someone who eats primarily vegetarian but occasionally eats meat), I’ve learned a lot about plant-based proteins. There seems to be a fear that if you don’t […]
Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]
While summer may not officially be over until September 22, with back to school and Labor Day behind us, it certainly feels like the dog days are over. And if you’re feeling like I’m feeling after all those summer travels, pool parties and BBQ’s, it may be time to detox […]
We all know and love garlic as the flavorful add-in to some of our favorite savory dishes, but have you ever thought of it as a health supplement? As it turns out, garlic is one of the most beneficial natural supplements out there! Its lingering smell on your breath might […]
SEX! Yup, we’re going there! Let’s talk about it but in the context of a low libido, shall we? It’s something that’s been creeping up into my conversations A LOT lately and I feel like it’s not something people talk about enough. I mean, we’ve ALLLLL been there. We’ve all […]