There’s been lots of buzz about CBD oil in the wellness world, so I thought I’d dedicate a LIVE WELL post to digging in a little on the topic. To give some background, CBD, or more formally, cannabidiol is not a psychoactive compound like THC (tetrahydrocannabinol), which is the compound […]
Have you guys heard of cold plunges? I was a little unfamiliar with the topic, but after digging in a bit and trying it, I’m hooked. So what is it exactly? Basically, it’s a tub or small pool filled with water—usually between 50 and 55 degrees Fahrenheit. Ideally, you’d jump […]
OK, so tongue scraping doesn’t have a great ring to it, but it’s actually kind of amazing – promise. It’s a popular topic in the wellness world and is an ancient Ayurvedic practice (similar to this water bottle), which I’m always down for learning more about. Not to mention it’s […]
Money can be a major cause of daily stress, so I thought it might be good to include it as a topic in the LIVE WELL series. I usually get stressed about money when I realize I’m spending way too much on materialistic things. It can be really hard to […]
To me, coffee is #LIFE. Not having it every day while pregnant actually proved to be one of the hardest parts (along with a good glass of vino). And because I’ve realized how much I really do rely on it, and honestly, look forward to it, I’m exploring a few […]
Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]