In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]
I try my best to use clean beauty products, but a place that was lacking until more recently was what I use to cleanse and condition my hair. Something about massaging chemicals directly into my scalp just didn’t sit well with me, yet I couldn’t find an option that lived […]
I’m a huge fan of self-reflection. Whether it’s through journaling, mindfulness, or talking with friends and family, it’s something I’m constantly trying to add more of. I find that so often we’re going through life on autopilot and pushing to grow, yet we don’t look back and self-reflect enough. It’s […]
Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]
I can’t remember where I first read this, but did you know that nagging tasks are at the forefront of a lot of our cultural anxiety and even a lack of productivity? Think about it! When we have tasks swirling around in our head without actually doing them, they not […]
Now that the first month of the new year is almost over, I wanted to talk about resolutions in a different way. Just like we’re all different people, we all have different ways of setting goals for the new year – or not. Some of us like to write things […]