Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]
How to Decorate Your Home with a Mindful Attitude
Having moved 5 times over the past 5 years, I’ve gotten pretty confident with decorating homes. Of course some of the stuff I’ve used is the same house to house, but each home comes with a different feel and design. To stay mindful through the moves, I’ve developed a small […]
3 Tips On Mindful Eating From The Food Therapist
Raise your hand if you’re guilty of grazing around the kitchen and mindlessly snacking? Or if you scroll through Instagram while eating your lunch? Or if you eat really fast and don’t get the most out of a meal? Ya, me too! With our busy, distracted lives, it’s not always […]
Let’s Talk About Dental Care
Talking about dental care isn’t the sexiest thing in the world, I get it. I honestly get a lot of anxiety around going to the dentist and would rather not have to deal with it, but of course, such is life, and I have to. These pearly whites aren’t going […]
My Current Struggle With Self-Kindness
One of the things I’ve caught myself doing recently is putting myself down, including when receiving a compliment. I meet “you look so great” with something like “I hide the baby weight well” or “ughhh I feel gross” or “I don’t, but thanks” and this is something I’m working on […]
LIVE WELL: Improve Your Vocabulary
One of my favorite aspects of being a blogger is the writing aspect. Though I didn’t go to school for journalism or writing, it’s a hobby that I’m grateful to now have as a career. On top of that, I love researching new topics and then sharing them with you […]