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health, mindfulness, self help, self love, Wellness

20+ Ways to Practice Whole-Body Wellness

May 9, 2018 8 Comments

Wellness might be the buzzword of the century, but for us at Because I’m Addicted, it’s truly a way of life. Not just wellness in terms of eating well or trying the latest trend out of Los Angeles, but practicing something we like to call “whole-body wellness.” At its core, […]

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anxiety, live well, self help, self love, Wellness, Wellness Challenge

How-To: Tapping

March 26, 2018 6 Comments

In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]

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books, mindfulness, self help, self love

5 Books to Read This Spring

March 21, 2018 6 Comments

It’s no shocker that we’re big fans of books on this site, and judging by the response from past book round-ups, you guys are too. Mix an admiration for books in with the fact that it’s rained for a month straight in California (or what feels like it), and I’ve […]

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mental health, self help, self love, Wellness

How I Learned to Communicate My Anxiety Needs

March 14, 2018 1 Comment

This post was written by BIA contributor, Chelsea M. Becker I’ve talked about my struggles with anxiety before, and I know I’m not alone in dealing with it. It’s a problem that’s unfortunately become somewhat common in our busy culture, and one that I’ve accepted I’ll likely deal with for […]

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quotes, self help, self love

13 Inspiring Quotes

March 6, 2018 3 Comments

     Because who doesn’t love a quote pull? Whether you need a new phone background or a cute quote to push your forward this year, I got you! Here are 13 inspiring quotes. What’s your favorite of the above?!

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mindfulness, organization, self help

5 Apps & Programs to Help You Get Organized

February 7, 2018 5 Comments
Organizational Apps

With thousands to choose from nowadays, it can be impossible to figure out which apps and programs are worth spending your money (or time) on, and which ones actually help make life easier – not harder. And trust me, I’ve been through most of them! There are 5 that I’ve […]

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because im addicted