I can’t remember where I first read this, but did you know that nagging tasks are at the forefront of a lot of our cultural anxiety and even a lack of productivity? Think about it! When we have tasks swirling around in our head without actually doing them, they not […]
Now that the first month of the new year is almost over, I wanted to talk about resolutions in a different way. Just like we’re all different people, we all have different ways of setting goals for the new year – or not. Some of us like to write things […]
This post was written by BIA contributor Chelsea M. Becker With another year come and gone, I like to do a ton of self-reflection. And though a lot of this surrounds goals and ways to improve life in 2018, it also involves being mindful of myself internally. Taking all the […]
It’s no secret that since my wellness practices had to change a bit during pregnancy, that I’ve taken on some new ideas that I hadn’t always been into. Things like crystals, saging, and clearing energy – more on the woo-woo side, but TBH, it’s been fun exploring. And even if […]
One of my favorite things to read on other people’s sites is about the products that basically changed their lives. With literally endless products circulating, it’s hard to know which ones are worth the hard-earned money and which are duds. So, I thought it’d be fun to do one here […]
I can remember as a little girl spending time the first week of the new year cutting up every single magazine I could get my hands on and covering my walls with pictures, quotes – anything making me feel some type of way. What can I say? I’ve loved a […]