because im addicted

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mindfulness, self help, self love, Wellness, Wellness Challenge

Wellness Challenge: Personal Day

December 4, 2017 4 Comments

First off, this challenge might be a little easier for me since I work for myself and don’t have a boss breathing down my neck, but I’m so passionate about personal days that I had to write about it. Also, I know a lot of companies are following suit and […]

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calm, mindfulness, self help, self love, Wellness

4 Apps for Maintaining Calm

November 28, 2017 3 Comments

Let’s face it – this time of year is pretty crazy no matter how much prep goes into it, but that doesn’t mean there aren’t ways to balance out the busy. Lately, I’ve been all about apps that assist in calming me down before bed, or even when I’m driving […]

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health, holidays, self help, self love, Wellness

4 Ways to Prep for a Healthy Holiday

November 21, 2017 4 Comments
4 Ways to Prep for a Healthy Holiday

It’s officially cozy season, which is obviously a welcomed time, but it’s also a difficult one when it comes to health – at least for me. Couple the seasonal laziness with all the heavy food and drinks served at holiday parties, and it’s no surprise that I usually feel more […]

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mindfulness, self help, self love, Wellness, Wellness Challenge

How-to Create An Emotional Toolkit

November 6, 2017 5 Comments

I don’t know about you, but I always find that my stress and anxiety levels increase this time of year with the holiday season approaching – and this year, a baby (both exciting and a little anxious at the same time). Stress sneaks up in so many different ways, and […]

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mindfulness, self help, self love

How to Positively Change Your Mindset

November 2, 2017 7 Comments

I’m generally a very positive person (some have even said I’m too optimistic at times, #rude), but that doesn’t mean bad moods or negative mindsets don’t happen. I’m pretty sure it’s something every single person on Earth deals with – it’s simply part of being human. After an especially hectic […]

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mindfulness, relationships, self help, self love, Wellness

4 Things to Look out for in a Toxic Friendship

October 18, 2017 10 Comments

We tend to seek out advice for our romantic relationships way more often than our friendships, and I think it’s funny that we’re willing to put up with certain traits in a friend that we’d never settle for in a partner. To make sure you’re living your best and healthiest […]

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because im addicted