We’ve talked a lot about detoxing from devices and really do believe it’s crucial to recharging your mind, but also know it’s not always realistic to fully cut out technology. I still struggle to give up tech, even when I know I need to, mainly because our culture relies on […]
The Dangers of Oversubscribing to Information
I’ve enjoyed consuming content for as long as I can remember. Reading TigerBeat and every magazine I could get my hands on as a teenager, and then moving onto books and blogs as an adult. But somewhere along the way, I found myself constantly thinking of something I’d read—whether it […]
My Secrets To A Better Morning
I was NEVER much of a morning person. I’d wake up crabby and just not in the mood. Those shirts that say things like ‘don’t talk to me until after I’ve had my coffee’ summed me up pretty well. But the truth was, I didn’t want to be that way. […]
Instant Ways to Feel More Confident
Wearing J.O.A. top, Levi’s, vintage head scarf & Ariel Gordon hoops My confidence is always wavering—I’m pretty sure it’s just part of human nature. Some days I’m feeling great about myself, and the next I can feel totally blahhhh. But as I’ve gotten older, I’ve (thankfully!) found certain things that […]
5 Non-Toxic Candles
I’m a candle girl, always have been. I like to light one to start my day or to relax at night, pretty much 24/7. And then of course I learned about the chemicals that a lot of my candles contained and the allergens that follow—not to mention polluting the air. […]
Wellness Challenge: Probiotics
I’ll admit, whenever I hear about a supplement that’s the latest and greatest, I’m always pretty skeptical—albeit intrigued. Are they legit? A scam? Actually helpful? And I felt this way for a long time about what I’m about to suggest for this week’s challenge. Challenge: Take a probiotic daily If […]