Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]
Are you a tired mom who at the end of the day simply doesn’t want to be touched by anyone? Not a hug from a friend, a shoulder rub by a stranger, and certainly not by your partner in bed? Turns out, there’s a term for that and it’s called […]
Sundays have always been bittersweet, especially in my 20s when the Sunday Night Anxiety was real. But I’ve since come to think of them as maybe my favorite day of the week – if I play my cards right. Instead of thinking of it as the end to the weekend, […]
It’s been way too long since our last podcast update (as in almost two years!), and as someone who listens to them daily… I apologize for the lack of a refresh! If you’re a podcast fan or are thinking about joining the trend, I can’t say enough about this list. […]
A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet, sitting at a desk (at-home included) or consulting all over town. So, before you head out to meet friends for drinks or dinner, consider spending a few minutes […]
This post is written by bia contributor Chelsea Becker Last week, I shared how a recent addition of grace has improved my life – and it got me thinking…What other small things could I do for myself or add to my life to make it better? With that idea in […]