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self help, self love, Wellness

How To Have A Humbleness Check-In

October 10, 2018 8 Comments

Do you ever have a moment happen in your life that inadvertently makes you feel humbled? I had one of those moments recently and it got me thinking – what if we all took a second every once in a while to have a humbleness check-in. Hear me out. It’s […]

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live well, mindfulness, self help, self love, Wellness

Are You Muting People on Instagram? Here’s Why You Should.

October 1, 2018 4 Comments

If you guys missed my PSA on this on Insta Stories a couple weeks ago, I’m here to tell you about the power of muting. Yes – if you had no idea, you can literally mute or essentially hide people you follow’s Instagram posts or stories from your feed. You […]

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mindfulness, self help, self love, Uncategorized

7 Journaling Prompts for Getting to Know Yourself Better

July 25, 2018 8 Comments

Journaling is one of the most powerful tools I’ve learned about in the past few years, so I thought it would be a great topic to share and write about. You know when you find something that just works and makes you feel good and you have to tell others […]

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Mama Self Care, motherhood, self love

5 Moms Share Their Evening Rituals

July 19, 2018 6 Comments

One of the things that has been a bit out of balance since having the baby is “me time,” naturally. Not that I’m complaining, I love being a mama – but finding balance is important. It can be a difference maker between enjoying motherhood and feeling exhausted all the time, […]

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decor, mindfulness, self love

How to Decorate Your Home with a Mindful Attitude

June 13, 2018 6 Comments

Having moved 5 times over the past 5 years, I’ve gotten pretty confident with decorating homes. Of course some of the stuff I’ve used is the same house to house, but each home comes with a different feel and design. To stay mindful through the moves, I’ve developed a small […]

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self help, self love, Wellness

BIA Readers Share 20+ Things That Make Them Happier

June 6, 2018 4 Comments

Somehow I totally spaced on putting together this post from last summer (I blame pregnancy brain), but it’s finally here. My bad! We asked readers to chime in on what exactly makes them happy and there were so many amazing answers. I always love hearing from readers (thankful for you!) […]

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because im addicted