One of my favorite parts about writing for this site and working in the wellness/self-development world is learning from others. Whether that’s reading a comment and idea from a reader here or consuming content from other writers in the industry, there’s definitely no shortage of information. While I’m pretty picky […]
It’s safe to say that wellness has become a *thing* over the past few years. And while that’s amazing, it’s also brought in a lot of added pressure to busy lives, and it can sometimes make us think of all the things we’re NOT doing vs. what we ARE. Even […]
Baby girl turned 1! They said it would go fast but I can not believe just how fast. As I reflected on her first year, I couldn’t help but feel so incredibly full and grateful. I have never felt more content and peaceful in my life. It’s […]
The other day, I was on my computer and I needed to restart it. The restart (as we all know) was going to take about 30 seconds, but out of instinct I grabbed my phone to pass the time. Five minutes later, I realized my computer had finished turning on […]
This post is written by BIA contributor Chelsea Becker First up, I want to address the fact that no matter WHAT you do, you’re likely going to go through flows of fatigue during pregnancy. Especially in the first trimester (and probably towards the end, but I’m only at 30 weeks), […]
I’m typically a morning person, but that’s not to say I don’t have shitty ones. And let’s be real, not everyone typically likes the mornings to begin with! While morning routines get all the attention, sometimes mornings suck – I get it. So whether you wake up feeling tired, unmotivated, […]