I don’t know about you, but I always find that my stress and anxiety levels increase this time of year with the holiday season approaching – and this year, a baby (both exciting and a little anxious at the same time). Stress sneaks up in so many different ways, and […]
Turns out there’s more to an effective, anti-aging skincare routine than just using the right products. It’s no surprise that massages are great for our health and overall stress relief, but who would have thought a massage could help with anti-aging? I certainly didn’t, at least until I learned about […]
What if you could make one small change that could have a huge impact on our world? Straws are the fifth most common trash found on beaches, and a huge contributor to the amount of plastic waste in our oceans. It’s become more common to bring re-usable cups to coffee […]
Many of you have probably heard the term “hygge” being tossed around lately, and if you’re like me, you had no idea what that meant (or maybe I’m the only one, ha). Pronounced “hoo-ga,” this Danish concept basically encompasses a feeling of coziness and well-being through being at home and […]
To say we live in a toxic world is an understatement. With everything from pesticides in our food to pollution in our air, it’s hard to avoid everyday toxins even when you’re diligent about trying to. And believe me, I’m pretty damn diligent! A lot of these unwanted toxins can […]
One thing that I’ve learned since quitting my job at LEAF.tv and becoming a blogger full-time is the value of productivity. When you’re working for yourself or have major flexibility in your job, it’s incredibly easy to get off task. The first month I found myself finding every excuse in […]