Though I know this platform isn’t the place for political rants, I haven’t been exactly shy about expressing my thoughts regarding what’s happening in our country. I can’t help it. I think we can agree that our country is in an interesting place, with negativity looming at every corner. And […]
For those of you who caught this article, you know that I recently improved my sleep habits in a serious way. By that I mean, I’m doing my absolute best to stick to a nighttime routine that gets me in bed by 11 p.m. (hard, but doable!), and I’ve been […]
You guys know I’m the queen of smoothies and always down to try new ingredients, supplements, and all the healthy goodness. I’ve already written about some of my favorite additions, like bee pollen, collagen, and easy options. But I get bored, so I gotta switch it up! Which is where […]
If you’ve been following this site for a while, you’ve likely heard us talk about the benefits of taking breaks outside. Not only is Vitamin D and fresh air energizing, but it’s also amazing for happiness—which is why I’ve been taking advantage of it all summer long. Taking short walks […]
Sadly, I was recently at a funeral honoring a close friend’s father who was gone too soon. I didn’t know him well, but hearing about his life and legacy and all the wonderful things he did with his time while he was here inspired me to do better. Life is […]
Processed sugar, aka the stuff that’s killing us and leading to all sorts of problems, hides in unimaginable places—from “healthy” teas to seemingly nutritious salad dressings, not to mention pretty much all desserts and boxed snacks, cereals, etc. And yes, there’s a huge difference between processed sugar and healthier, more […]