In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]
This post was written by BIA contributor, Chelsea M. Becker I’ve talked about my struggles with anxiety before, and I know I’m not alone in dealing with it. It’s a problem that’s unfortunately become somewhat common in our busy culture, and one that I’ve accepted I’ll likely deal with for […]
I’m the type of person to get uber excited about something, especially when I see results from it or feel it working – and it’s super hard for me not to share my excitement with everyone around me! What I’ve realized though is that not everyone has the same health […]
I try my best to use clean beauty products, but a place that was lacking until more recently was what I use to cleanse and condition my hair. Something about massaging chemicals directly into my scalp just didn’t sit well with me, yet I couldn’t find an option that lived […]
Let’s not sugarcoat it, losing weight can kinda suck. And getting in the right headspace and making the commitment to yourself to lose weight can be just as hard as actually losing it—at least it has been for me. After lots of winter hibernation, one too many glasses of wine, […]
We’ve seen a huge boom in tasks and companies that are making our hectic lives easier – from things like Instacart to DoorDash, and these types of services don’t seem to be slowing down any time soon. And another service that’s been blowing up in terms of user satisfaction are […]