I’m a huge fan of self-reflection. Whether it’s through journaling, mindfulness, or talking with friends and family, it’s something I’m constantly trying to add more of. I find that so often we’re going through life on autopilot and pushing to grow, yet we don’t look back and self-reflect enough. It’s […]
Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]
So many of the “wellness trends” that I love to partake in are essentially off limits during pregnancy. Hot saunas, cryotherapy, colonics, the v-steam, experimenting with different herbs and supplements, high-intensity workouts (depending on your doctor and pregnancy), etc. So what is a wellness junkie like myself supposed to do […]
Do you have those things in life that without a doubt make you feel better? My list looks something like spending time with loved ones, yoga, meditation, tea, and the list goes on, but tea is something that always, always feels good. Whether it’s a piping hot cup of breakfast […]
I can’t remember where I first read this, but did you know that nagging tasks are at the forefront of a lot of our cultural anxiety and even a lack of productivity? Think about it! When we have tasks swirling around in our head without actually doing them, they not […]
Now that the first month of the new year is almost over, I wanted to talk about resolutions in a different way. Just like we’re all different people, we all have different ways of setting goals for the new year – or not. Some of us like to write things […]