I don’t know about you, but eating is one of my favorite things to do. I have a burning passion for exploring different cuisines, flavor profiles, restaurants, etc. and love, love, love sitting down for a nourishing meal. Especially with friends. Despite my self-proclaimed love, I recently noticed that I’m […]
In today’s world, we’re constantly on our devices and are more void than ever of real human interaction. I totally get the convenience factor of catching up with a friend or family member through texts or on the phone, but there’s something about being around other people and actually connecting […]
The idea of skipping yummy, refreshing drinks to maintain a certain body just doesn’t sit right over summertime. It’s the time to relax and enjoy yourself more than ever, and there’s definitely a way to mix nutrition with pleasure when it comes to what you’re sipping on. With the 4th […]
What’s one thing you can do each day to make yourself feel happy? I would love, love, love if each and every one of you could answer this in the comments below so that we can all combine ideas to live our best, happiest lives. Once answers are received, I’ll […]
Summer travel is upon us, and though I thoroughly enjoy traveling, it can be filled with unhealthy stops along the way—starting with the plane ride. Back in the day, I’d chalk travel up to a “cheat day” and fill up on candy and whatever else was lingering in the terminal, […]
As much as I love a good morning or evening routine, sometimes they feel exhausting and even limiting. Between checking off things like meditation, a green smoothie, dry brushing, time to read, etc. and everything else I generally fit into my a.m. routine, it almost feels like I’m never in […]