If you’re reading my blog you probably know that I’m constantly trying to add healthy and clean habits into my life. One of the habits I’ve focused on lately is drinking more water. Consuming enough water is a serious commitment and one that I’ve previously fallen short on. It can […]
Social media started out great for me; it provided inspiration, communication, and was a fun way to pass time. Slowly, though, it’s become yet another item on my to-do list. I feel pressure soon after I wake to check my feeds. It literally nags at me until I find myself […]
It feels like just yesterday when I sat down on a chilly December day to write down my 2016 goals, and now as we’re in the blazing heat of July, half of the year is behind us. Poof! Just like that. As we enter into the second half of the […]
There’s been a lot of hate and negativity in our world lately, and it’s hard not to fall in a funk from it all. I wanted to write a quick post on ways to show compassion and positivity even in a time where the bad seems to outweigh the good. […]
Some mornings there is simply not enough time to make coffee AND breakfast. Or maybe you’re just too lazy to make both (ehhh hemm, me!). Either way, leaving the house without caffeine and breakfast is not OK for anyone involved. Enter my favorite caffeine-jolting breakfast option: The cold brew coffee […]
The definition of self love is, “regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic)” and it’s an essential practice in my life. It’s tough to remember to make time for yourself, so if you’re runnin’ low, here are ways to up the […]