Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
Friendship breakups suck. They’re often as painful as a romantic one, and sometimes even more so. When that friendship consists of decades of a bond, family ties, or connections to other people you love, it can be messy – to say the least. While I’ve only experienced a couple friendship […]
For years I’ve been focused on the power of “no,” trimming the fat in my schedule, cutting losses with unhealthy relationships and truly trying to focus on what is important, but I didn’t know how to sum up the practice into one simple word until I began reading ‘Essentialism: The […]
The last few months have been incredible work wise. I’ve been swamped with blog projects, we opened up our coffee shop and I’m consulting for two brands that I truly believe in. Yet at the end of many days, I felt like I wasn’t doing enough. There was always more. […]
While listening to The Skinny Confidential podcast recently – as Julie Piatt was interviewed – the topic of who you let into your life came up and I couldn’t stop thinking about it. I’ve done a good job at letting go of relationships that feel negative, fake, or add more […]
I realized that we’ve talked about morning routine on morning routine, but we’ve never covered one in particular – an office morning routine. I work from home, but I still like to fully shift my mind into work mode as I enter my office (aka guest room). So, even if […]