November was an odd month for me. I’d been feeling a bit uninspired and drained, and my workouts weren’t exciting me much. I don’t know if it was the funk of the month or what, but I was craving a remix when it came to fitness. Instead of my normal […]
Gift-giving season is officially here, you guys! If you’re one of those people who has their shopping done by Black Friday, I praise you (p.s. how?!), but if you’re still knocking people off your gift list, I’ve got you covered. I’m all about giving people things that will better their […]
I’m feeling really great after moving slowly last week and single-tasking, anyone else? I’m still hitting moments where I start doing a few things at once just because I’m so used to it, but being mindful of single-tasking has been extremely refreshing. Since that tweak has made my mind feel […]
It’s the most wonderful time of the year! And the time when we can dress extra special all month long! As I mentioned yesterday in my goals for the month, I spent a little time putting together holiday outfits in advance to avoid stressing the day/night of. I grabbed […]
December is undoubtedly one of my favorite months of the year. The holiday season brings so much warmth, joy and love. It’s a time to give, share, and connect in ways we don’t quite do the other eleven months of the year. As we close in on the last 31 […]
Move over non-yellow-colored lattes! Turmeric lattes, also known as golden milk, are holding court and for good reason. Like what, you ask? The benefits: powerful anti-inflammatory, potent antioxidant, boosts immunity and brain power, aids in muscle pain relief, helps with digestion, reduces cholesterol, lowers risk of diabetes, helps fight infection, […]