Earlier this year, I took a Transcendental Meditation course, and you guys, it was life-changing. I’ve dabbled with meditation for years, but fully emerging myself into a week-long class was something else. Best of all, it got me into a healthy routine of practicing meditation as often as possible. Since […]
Hope everyone had a nice, relaxing holiday weekend and found some peaceful moments with friends and family! I spent time with my family—including a lot of little kids—and as I observed them, it got me thinking about single-tasking. Kids might be wild and always moving, but they don’t have the […]
Hope everyone had a great day yesterday! But is anyone else suuuper bloated today? If you’re like me, post-Thanksgiving (and really any day after eating a lot of sodium and drinking alcohol) I wake up with a bloated face/belly and feel puffy all over. I really hate it, especially if […]
Happy Thanksgiving (almost!) What does everyone have planned? I’m heading to be with my family for a VERY large gathering of 23 immediate family members, 10 kids under 8 included. It’s so much fun and is truly one of my favorite days of the year. I love the hustle […]
Happy almost Thanksgiving, guys! Hope everyone celebrating is getting excited and has their stretchy pants ready, ha. No matter if you’re hosting or celebrating at someone else’s house, holidays can be stressful. Sure, they are amazing, too, but we all know that hosting or attending can come with baggage. Here […]
Everyone super relaxed after last week’s challenge involving lavender? Good. With Thanksgiving coming up and after a couple of weird weeks, I’ve been honing in on what I’m grateful for. I’ve been taking time to notice the small things throughout the day that make me happy and thankful. Whether that’s […]