Careers are one of those things we spend years of our life planning and stressing about. “What do you want to be when you grow up?” is a common question when we’re young, then we go to school to “figure it out.” But for a lot of us, we end […]
OK, did you guys freshen up your fitness last week?! I really hope so. And it wasn’t that bad, right? Well this week, you can stay in your home—except for maybe a quick shopping trip(!)—and I won’t push you to try anything crazy…promise. Indoor plants have gotten really popular in […]
There’s always a few weeks (or in LA’s case, months) during fall when it’s no longer warm but isn’t quite cold just yet. In LA we like to joke that that’s around 75 degrees, but realistically it’s a hover in the upper 60s. That in-between temperature can be hard to […]
On this week’s episode of ‘The Wellness Experiment,’ (watch it HERE) we get super chill and go into a womb-like environment to experience the floating trend also known as isolation tank, sensory deprivation tank, float tank, flotation tank, or sensory attenuation tank. What is floating? Floating is a lightless, soundproof […]
A friend recently asked me what an ideal day would be like for me, and it took some time to think. Obviously when I look back to the best days of my life, I think of significant, personal memories, but a planned ideal day? I wasn’t sure. At first, I […]
I went to New York a few weeks back to meet with editors about ‘The Year of Wellness’ which was both wildly exhilarating and exhausting at the same time. We had 10(!!!) meetings in the course of 1 day which were spread all around town. We were in and out […]