115 results found.
115 results found.
You guys know I’m the queen of smoothies and always down to try new ingredients, supplements, and all the healthy goodness. I’ve already written about some of my favorite additions, like bee pollen, collagen, and easy options. But I get bored, so I gotta switch it up! Which is where […]
If you’ve been following this site for a while, you’ve likely heard us talk about the benefits of taking breaks outside. Not only is Vitamin D and fresh air energizing, but it’s also amazing for happiness—which is why I’ve been taking advantage of it all summer long. Taking short walks […]
Sadly, I was recently at a funeral honoring a close friend’s father who was gone too soon. I didn’t know him well, but hearing about his life and legacy and all the wonderful things he did with his time while he was here inspired me to do better. Life is […]
Coming up with a white lie or a fake reason why we can’t make an event, etc. isn’t healthy—yet most of us do it. I’ve definitely done it. Instead of being honest about exactly how we’re feeling, we make up reasons to get out of a commitment. And the funny […]
I’ve been seeing a Chinese medicine doctor for acupuncture for awhile now, and it’s helped a lot but because getting to the doc isn’t something I can manage to do on a daily basis, I’ve been looking for ways to more frequently get some of the benefits acupuncture has to […]
When transitioning to a cleaner lifestyle, most of us start out with our diets—organic this, non-GMO that. But eventually, after realizing how many toxins are in our beauty products, we start adjusting our beauty routines, too. Are you hitting that point yet? I did a few years ago. Take getting […]
I don’t like to think of myself as someone who doesn’t follow through, but there are so many times I start something and don’t ever finish it. Whether they’re to-dos around the house, or projects for work, I always seem to have a bunch of unfinished things piling up. Ugh! […]
Journaling is said to have a ton of positive benefits that contribute to your overall mental state. And I don’t know about you, but journaling is one of those things I’ve always wanted to do regularly, but have never been able to fully commit. I’ll definitely list out what I’m […]
In today’s world, we’re constantly on our devices and are more void than ever of real human interaction. I totally get the convenience factor of catching up with a friend or family member through texts or on the phone, but there’s something about being around other people and actually connecting […]