Somehow I totally spaced on putting together this post from last summer (I blame pregnancy brain), but it’s finally here. My bad! We asked readers to chime in on what exactly makes them happy and there were so many amazing answers. I always love hearing from readers (thankful for you!) […]
Raise your hand if you’re guilty of grazing around the kitchen and mindlessly snacking? Or if you scroll through Instagram while eating your lunch? Or if you eat really fast and don’t get the most out of a meal? Ya, me too! With our busy, distracted lives, it’s not always […]
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]
Just when you thought I gave up the slip dress now that I’m no longer pregnant, it strikes again! This time in leopard. They’re just so comfy and easy and chic (list goes on!), and with the right cut, breastfeeding friendly. Anyone else having a slip dress moment? And yes, […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s showing us one of the most popular dishes; a salmon rice bowl. Yes plz (I make this at least once a week now)! Written with love from my doula, Stephanie Matthias, herself: This is hands-down my […]
If you’re looking to clean up your sunscreen act in time for summer, you’re in luck! The EWG just launched an updated guide to clean sunscreen and it’s pretty comprehensive. Here are the key takeaways: Active ingredients in sunscreens come in two forms, mineral and chemical filters. Each uses a […]