There are tons of buzzwords that float around in the health and wellness world. One that stands out to me the most – at least lately – is inflammation. You probably see this word associated with food a lot but what is it, really? In layman’s terms, inflammation is when […]
Don’t mind me, still just wearing all white…pants, button down, blazer, oh my! Anyone else in an all white phase? Or is it just me? Wishing everyone a great long weekend! Whites I’m coveting:
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]
Do you ever have those days where you just wonder what you’re working for? Whether your job is an 8-5 or you run your own business, most of us are constantly searching for ways to bring more meaning to our work. No matter the industry you’re in, feeling like there’s […]
As Geri and I have both shared, we each got married over the last few years. And as any bride knows, thoughtful notions go a long way during the hectic yet exciting time of planning. Every offer for help, sweet message, or kind gift goes noticed, and I can still […]
Talking about dental care isn’t the sexiest thing in the world, I get it. I honestly get a lot of anxiety around going to the dentist and would rather not have to deal with it, but of course, such is life, and I have to. These pearly whites aren’t going […]