I’m pretty sure placing ice cubes under your eyes to de-puff is one of the oldest beauty hacks in the books. As is using tea bags for the same purpose. So, after a facial last week that involved a de-puffing cooling green tea mask, I was inspired to combine the […]
Processed sugar, aka the stuff that’s killing us and leading to all sorts of problems, hides in unimaginable places—from “healthy” teas to seemingly nutritious salad dressings, not to mention pretty much all desserts and boxed snacks, cereals, etc. And yes, there’s a huge difference between processed sugar and healthier, more […]
This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever. And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to work on with a little self-awareness and […]
Open up any magazine or scroll through your Instagram feed and you’re bound to come across an article about the “wellness movement.” Especially if you’re an avid reader of this blog. But as of late, the press around wellness has taken a serious turn, and the focus has shifted away […]
Coming up with a white lie or a fake reason why we can’t make an event, etc. isn’t healthy—yet most of us do it. I’ve definitely done it. Instead of being honest about exactly how we’re feeling, we make up reasons to get out of a commitment. And the funny […]
Wearing: Reformation Tortuga Jumpsuit, Soludos Leather Knotted Slide Sandals & Raen Benson Sunglasses Who else is on the jumpsuit bandwagon right now? They’re just so easy! I’ve been living in this well-tailored, wide leg, luxurious linen piece by Reformation all summer which is evident in the deep wrinkles. I swear […]