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Grain & Dairy Free Strawberry Shortcake
One of the many benefits of working from home is that it gives me the chance to cook with all sorts of wonderful people and then of course, share it here on the blog. I love love love having people stop by my kitchen, and last week Mia from […]
Things I’m Loving
Hiiii! I’m back with the series where I curate all things I’m currently loving or crushing on. Please share anything you’re wearing, reading, or trying in the comments. I’d love to see what’s inspiring you at the moment, too! Style How to make outfits more flattering by yours truly (new […]
5 Types of Breaks That Can Improve Your Life
Though vacations are the truest time to relax and get away from everyday life stressors, it’s not like we can all take off every time we need a break. And sometimes, we need to distance ourselves from something a lot smaller than work or to-do lists. Because of that, I […]
Avocado Chocolate Pudding Recipe
For this week’s installment of nourishing recipes from my wonderful postpartum doula, , she’s sharing a the healthy dessert that I lived on when I was craving sweets. Delish! Written with love from my doula, Stephanie Matthias, herself: I like this recipe because it’s a low glycemic, sweet treat […]
BIA Readers Share 20+ Things That Make Them Happier
Somehow I totally spaced on putting together this post from last summer (I blame pregnancy brain), but it’s finally here. My bad! We asked readers to chime in on what exactly makes them happy and there were so many amazing answers. I always love hearing from readers (thankful for you!) […]
The Importance Of Understanding Your Circadian Rhythm
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]