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Is An Anti-inflammatory Diet Right For You?
There are tons of buzzwords that float around in the health and wellness world. One that stands out to me the most – at least lately – is inflammation. You probably see this word associated with food a lot but what is it, really? In layman’s terms, inflammation is when […]
DIY Bridal Shower Box
As Geri and I have both shared, we each got married over the last few years. And as any bride knows, thoughtful notions go a long way during the hectic yet exciting time of planning. Every offer for help, sweet message, or kind gift goes noticed, and I can still […]
My Current Struggle With Self-Kindness
One of the things I’ve caught myself doing recently is putting myself down, including when receiving a compliment. I meet “you look so great” with something like “I hide the baby weight well” or “ughhh I feel gross” or “I don’t, but thanks” and this is something I’m working on […]
Vacation Whites
Who else is feeling like they want to live in white this spring/summer? It just feels like a French Riviera vacation, am I right?! Here are some of the white looks I’m coveting (but not buying yet because of the shopping freeze!):
4 Ways to Deal With Tech Neck
In a world obsessed with phones, tablets and computers, of course there’s a new beauty concern to go with it. Enter: tech neck. What is tech neck? It refers to the wrinkles that can prematurely pop up on your neck due to constantly looking down at a screen. Ain’t nobody […]
I Worked With A Postpartum Doula, Here’s Why
One of the things that’s often overlooked after birth is the care for the mama. It almost instantly becomes all about the baby, but the truth is, after our bodies (aka these magical vessels which birth life) deliver a baby, there is a lot of healing and adjustment to be […]