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The Live Workout That Lifts My Spirits
Hii! How’s everyone doing? I’m on day 68 over here (sorry for the decline in content but my hands are full with my girls) and since LA’s safer-at-home order was extended through the summer I thought I’d share one of my instant mood lifters: Ryan Heffington’s #SweatFest IG live workout. […]
Are Air Purifiers a Wellness Trend or a Necessity?
It seems like every blogger or internet person has a fancy air purifier (like the Dyson pictured here) these days, no? And it’s made me wonder lately, are these expensive air purifiers worth the cost or are they a surface level wellness trend? Here’s what I’ve learned so far: What […]
How to Make These 7 Wellness Practices Less Intimidating
It’s safe to say that wellness has become a *thing* over the past few years. And while that’s amazing, it’s also brought in a lot of added pressure to busy lives, and it can sometimes make us think of all the things we’re NOT doing vs. what we ARE. Even […]
Biggest Wellness Trends of 2019
It’s that time again for my annual wellness trend predictions! If you are inclined you can read 2017’s here and 2018’s here – sadly my 2016 video is off youtube but it was a good one (who remembers?!). And what’s in store for the biggest wellness trends of 2019? Here […]
A Fall Wellness Bucket List
Fall just does something to the soul that makes a person want to incorporate it into every part of their life. From diet to wardrobe to your wellness routine. At least for me! It’s a season of #feels, that’s for sure. So, to get in the spirit of things, […]
A Summer Wellness Bucket List
Although we’re approaching the back half of summer, there’s still lots of time left to check things off the ol’ bucket list. So better late than never, right? Right. I feel really fortunate to live in a place like California where there’s absolutely no shortage of fun outdoor activities. […]