Is Intermittent Fasting a Good Idea?

Intermittent fasting is a concept that’s actually been around for quite some time, but has gotten heavy attention as of late. And although the word “fasting” might make you think of skipping meals and a growling stomach, intermittent fasting isn’t about withholding food until you pass out. It’s more like […]

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LIVE WELL: Clean Wines

Eating clean and non-toxic has been a high priority for me for a while now (especially these days with little Leo in the house). It’s not always the most convenient, or even the most affordable, but I don’t mind because that’s how important it is to me and my family. […]

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