LIVE WELL: Magnesium

If you keep up with wellness trends at all, then you’ve probably seen the word magnesium floating around. It’s been a popular health supplement for years, but like everything, it’s come back around again and is having a serious moment. But what is magnesium? Well, for one, it serves quite […]

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LIVE WELL: Massages

The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]

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8 Plant-based Protein Options

  There’s no doubt people are more and more interested in vegan and vegetarian diets these days. Because I consider myself a flexitarian (aka someone who eats primarily vegetarian but occasionally eats meat), I’ve learned a lot about plant-based proteins. There seems to be a fear that if you don’t […]

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LIVE WELL: Adaptogens

Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]

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