As the saying goes, “you are what you eat.” This is why it’s so important to understand what you’re putting in your body and how it affects you—especially when it comes to your skin. Antioxidants, healthy fats, zinc, fiber, vitamin A/C/D, etc., all contribute to a radiant glow, can help […]
I’ve been on a mission to reduce the chemicals in, on and around my body for the last few years. I started my detox by focusing on eliminating chemicals in the food I was eating – I nixed all the processed foods and opted for local, organic and non-GMO. Next, […]
If you frequent ‘Juice Served Here,’ or any of the juice bars, you may have noticed the rise of chlorophyll water. You may also have noticed the rise of girls dribbling green drops into their water or juice…also chlorophyll! So what is chlorophyll and why is it everywhere? Let’s discuss… […]
I absolutely love dark chocolate, blueberries AND smoothies so I thought, why not combine them all to make a powerhouse antioxidants cup of goodness? Between the blueberries, cacao, chia seeds and greens, this smoothie is an excellent (and tasty), start to an energetic day. Here’s how to make it:
I’m wearing: Heidi Merrick Windsor Dress, Levi’s Trucker Jacket, Krewe de Optic St. Louis sunglasses & Madewell Holepunch Transport Tote Spring is here and the produce is oh so fresh! So what exactly should you be shopping for at the farmers market or the grocery store this month? Lots of […]
If you’re looking to build stronger abs and arms, I have one very effective tip for you: nightly push-ups and sit-ups. Before bed, alternate sets of push-ups and sit-ups for a total of three sets. I do 50 sit-ups and 20 push-ups per set but if you’re just starting out, […]