Skin is our largest organ and it’s one that involves elimination – one third of your body’s toxins are excreted through the skin. So, when I read an article about the wellness benefits of an ancient practice called skin brushing I figured why not try it?! Apparently dry skin brushing […]
M Cafe de Chaya, or simply M Cafe, is one of my favorite go-to LA lunch spots. It’s a macrobiotic restaurant where they stress the importance of whole, natural foods eaten in season, and everything is minimally processed. One of my favorite items is their ‘Kale Salad with Spicy Peanut Dressing’ and for years I tried to recreate […]
We care about everything we put in our bodies so why should tampons be any different? Did you know that tampon brands are not legally required to disclose actual tampon ingredients on their packaging? As it turns out, most tampons and feminine hygiene products are made using artificial fibers, polyester, […]
We are in the thick of cold and flu season and it’s gnarly out there. If you’re sick or feeling run down throw one of these ginger shots back for a major boost. Here’s how to make your own ginger shots:
I often look at fruits, vegetables and flowers and think, “Wow, it’s remarkable that this just grows straight out of the earth.” Vibrant, tasty AND full of nutrients? It’s almost too good to be true but it is in fact true and we are incredibly fortunate for this beautiful planet we call […]
Finding the time to workout is not easy. For may reasons. You’re tired, busy, have cramps, are starving, just ate, it’s too early, it’s too late, you just washed your hair, it’s freezing cold, it’s boiling hot, it’s happy hour, blah blah blah ‘enter every other excuse in the book.’ I use […]