Replenishing your body with nourishing and healing postpartum meals after having a baby can do wonders for your recovery. From balancing hormones, to aiding in breast milk production and refueling your system, food truly is the medicine a new mama needs, and nobody understands this more so than Stephanie Matthias, […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, , she’s sharing a the healthy dessert that I lived on when I was craving sweets. Delish! Written with love from my doula, Stephanie Matthias, herself: I like this recipe because it’s a low glycemic, sweet treat […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s showing us one of the most popular dishes; a salmon rice bowl. Yes plz (I make this at least once a week now)! Written with love from my doula, Stephanie Matthias, herself: This is hands-down my […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re making a Paleo Breakfast sandwich. MMM! Written with love from my doula, Stephanie Matthias, herself: This dish is a breakfast favorite with my clients. It’s delicious and hearty enough to fuel you for the rest of your […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re talking breakfast by form of overnight oats. A personal fave! Written with love from my doula, Stephanie Matthias, herself: This is one of my favorite breakfast foods for new moms for several reasons. I think the more […]
For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s sharing a simple replenishing bone broth. So many benefits! Written with love from my doula, Stephanie Matthias, herself: Bone broth is packed with collagen and gelatin as well as amino acids and minerals that help speed up […]
One of the things that’s often overlooked after birth is the care for the mama. It almost instantly becomes all about the baby, but the truth is, after our bodies (aka these magical vessels which birth life) deliver a baby, there is a lot of healing and adjustment to be […]
“Encapsulate your placenta? Are you insane?” was the reaction I was expecting from most people when I divulged that I planned to consume my placenta after birth, but to my surprise, most people were supportive and curious. And if they hadn’t been, that was fine, too. This is my body […]