I recently went to a lunch hosted by Shannon Vaughn, the founder of my absolute favorite bath soak Pursoma. Besides the usual pretty florals and delicious bites, she led a discussion on “digital fog” and how to live healthy to combat urban toxicity. She was inspired to share this with […]
I’m a huge proponent of finding little pockets of joy in your day, and as corny as that might sound, it’s 100% true. I’ve been doing a lot of thinking on what actually makes me feel happy—what joy really feels like. And a lot of the time it’s […]
Drinking tea has long been associated with some amazing and positive health benefits, and it’s one of my favorite things to do—truthfully! Isn’t there something totally peaceful about sipping on some hot tea? No matter your tea preference, the good news is that all types are in some way nutritious. […]
You know those mornings when you wake up to a seriously swollen face and no matter how much makeup you use, you still look like a puffy mess? Been there! Sodium, not enough water, alcohol, hormones, grains, surgery, and crying are all culprits of swelling, but there are thankfully some […]
Small changes add up to BIG results. Especially when it comes to changing things like stress and/or your mood which is something I’m personally focused on. I’ve played with a handful of elimination experiments ranging from food to relationships to toxins and the like, but have found great clarity in […]
Valentine’s Day gets a bad rep, but if you take away all the corny aspects (and no judgements if that’s your thing!), it’s simply a time to share love. Love for partners, friends, family, and strangers. And since our nation and society in general could use some love right about […]