Though I know this platform isn’t the place for political rants, I haven’t been exactly shy about expressing my thoughts regarding what’s happening in our country. I can’t help it. I think we can agree that our country is in an interesting place, with negativity looming at every corner. And […]
If you read this post, you know that I’m currently finding major motivation from Tim Ferriss’s The 4-Hour Work Week. And while some of his suggestions are too intense, there are several that have made lasting impacts on my life (hence why it’s on that book list). Today, I wanted […]
For those of you who caught this article, you know that I recently improved my sleep habits in a serious way. By that I mean, I’m doing my absolute best to stick to a nighttime routine that gets me in bed by 11 p.m. (hard, but doable!), and I’ve been […]
As a girl whose favorite food is a grilled cheese, I can’t believe I’m saying this, but I decided to go dairy free after completing the Clean Program. Before the cleanse, I noticed that I didn’t feel good after eating heavy servings of dairy, and when I reintroduced it post-cleanse, […]
When making changes to a routine, I think it’s easy to get overwhelmed with everything you need slash want to change. It almost feels like a whole life overhaul is needed, which is not always the best motivator. I recently had a talk with a girlfriend who told me about […]
You guys know I’m the queen of smoothies and always down to try new ingredients, supplements, and all the healthy goodness. I’ve already written about some of my favorite additions, like bee pollen, collagen, and easy options. But I get bored, so I gotta switch it up! Which is where […]