While Snapchat, Instagram and Facebook are among the first apps I check everyday, it’s pretty safe to say that they don’t really help me step up my wellness game (Hannah Bronfman & Well+Good’s posts excluded). In fact, social media can have the opposite effect – research has shown that social […]
This week’s challenge is one that I’m really excited about simply because it feels soo good. I’m talking about grounding (and no, not the punishment type of grounding that filled our childhoods!). I’m about to get scientific on you guys, but just for a sec. To break it down really […]
The wellness life isn’t for everyone. It can feel intimidating and overwhelming and I’ve had people tell me that the whole wellness explosion makes the feel bad about themselves. They love fast food, they don’t use a single clean beauty item, aren’t workout obsessed, and can not be bothered to […]
I’m always looking for natural products to boost my healthy-living arsenal, especially if they are presents straight from Mother Nature. For example, lemons are something I have at my house 24/7. From using them in recipes to on my skin, they are full of benefits and are pretty freaking cheap—even […]
If we’re lucky, at the end of every day, we crawl into our own little boxes where we nourish, hang and rest our heads. These boxes we like to call home. I didn’t always love returning home. In fact, for a good portion of my life, home was not a […]
Lately, I’ve been attempting to clean up annoying habits. Habits that I don’t necessarily notice until I start being mindful of them, then realize exactly how often I’m doing X annoying thing. You feel me here? Of course I’m not ever going to be perfect, but I do think it’s […]